Category: Health and Fitness

How Spirituality Affects Diet and Nutrition »

By Paul Piotrowski on Sep 14, 2007 in Spirituality, Health and Fitness | 9 Comments

In my last post I spoke about how my beliefs broke my diet.  There are basically two parts to the challenge I’m encountering and today I figured out one part.
How Spirituality Affects Diet and Nutrition
Is a slimy cheeseburger dripping with fat bad for you?  Does it harm your body?  Or is it only bad for […]

Popularity: 45% [?]

How My Beliefs Broke My Diet »

By Paul Piotrowski on Sep 11, 2007 in Spirituality, Health and Fitness | 7 Comments

This is going to be a somewhat unusual post by me.  I normally don’t like writing articles presenting a problem.  I prefer to write articles presenting a solution to a problem once I’ve actually already solved it.  However, today I felt compelled to share my problem even though I have no solution yet.  Maybe someone […]

Popularity: 45% [?]

Will Power is Nothing: How to Get Yourself To Do What You Want To Do »

By Paul Piotrowski on Aug 15, 2007 in Law of Attraction, Wealth and Finance, Productivity, Health and Fitness | 6 Comments

Ahh, that wonderful excuse we all like to use when we can’t seem to get ourselves to stick to something - “I just don’t have the will power!”  It’s convenient, it’s comfy, and it works for just about any kind of thing you want to give up on.  It might be a good excuse, but […]

Popularity: 53% [?]

Lose Weight without Feeling Hungry or Counting Calories »

By Paul Piotrowski on Aug 12, 2007 in Health and Fitness | 1 Comment

There’s one thing that most of today’s fad diets have in common.  They almost always relate back to calories and trying to get people to consume just the right amount of calories to lose weight.  The theory being that if your body burns 2000 calories per day, and you consume 1800 calories per day, then […]

Popularity: 20% [?]

Nike+ Kicks Ass »

By Paul Piotrowski on Aug 11, 2007 in Health and Fitness | 0 Comments

Today I added in an exercise routine into my 98% Diet and Fitness Plan.  One thing I wanted to share is using the Nike+ system to track your runs.  It’s such a cool little toy that I love using.  Basically there are three essential components to the Nike+ system:

A pair of Nike+ ready shoes.
A Nike+iPod […]

Popularity: 18% [?]